Disclaimer:

This guide is for educational and informational purposes only and does not constitute medical, nutritional, or fitness advice. The content is based on personal experience and research and is intended to provide general guidance for healthy habits and lifestyle changes. Results may vary from person to person depending on various factors including age, genetics, consistency, and starting condition. Always consult with a qualified healthcare provider before beginning any new diet or exercise program. The creators and distributors of this guide are not responsible for any injuries, health issues, or outcomes resulting from the use or misuse of this content.